USN's 19-Anabol Testo has shown to significally increase testosterone levels. You will notice an immediate increase in lean muscle mass. Recommended use:As a dietary supplement take 3 to 4 capsules once to twice daily. Take one serving 30 minutes before your workout & another serving before bedtime. Triple Super-Testoforce 630mg - Proprietary blend Rhodiola rosea, Fenugreek 4:1 extract (seed)